How to quit smoking?

Hi everyone, today I’m going to explain you how to quit smoking with a few excample.

If you are reading this article, you are a person, who definitely a quit smoking.First of all, I should say that in this article I will not tell you about any method of quitting smoking, only the roots of the problems with why we cannot quit it, so that you can know how to quit smoking.So let me explain why you can’t quit if you want to quit smoking.

Think of a person,who fighting for life on earth.What are the things required for human survival?Of course water and food.Without these two, man can never survive.

When we don’t drink water or eat food, our brains send signals to organs in our body to supply them. Thus, we continue our life process regarding life.So why, as we just said, when a smoker person, who does not smoke, why does our brain send signals to us to smoke? Let me explain it like this.

Suppose you are a person, who never smoker and you buy a cigarette and smoke it. In this way, your brain will meet a new taste and accept that taste so that you can continue your struggle for life.This taste called nicotine. Do you remember people’s word smoking relieves stress?That’s why they talk like that. In short, your brain understands when you are no longer smoking, as if you are not eating.

So what should we do to deal with such situations?
1. You can deceive your brain by telling your brain that you don’t have enough money to buy that food every time you want to smoke.

2.Treat yourself as if you are using dieta. For example, nicotine causes obesity.

Remember, if we do not eat food or drink water, we will lose our struggle for survival. But even if we do not use nicotine, we can survive and continue our struggle for survival. I hope this article has provided you with useful information about quitting smoking. Thanks..